Experts explained how isolation affects an individual's mental and physical health



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Experts explained how isolation affects an individual's mental and physical health



SELF-INSULATION is one of the most effective moves when it comes to preventing the spread of coronaviruses, but it can have serious consequences on an individual's mental health, especially those accustomed to social gatherings, which is the majority of today's population.

Julianne Holt-Lunstad, professor of psychology and neuroscience, at Brigham Young University in the US, points out the same. She presented interesting information on how isolation affects human health.



“People who are more socially connected show less inflammation and those who are more isolated have a more common case of chronic inflammation. We also have evidence that isolation is linked to problems with blood pressure, heart rate, stress hormone levels, and even cellular genes of aging,” said Hold-Lunstad, so she continued with the specific information.

“Each of the following factors may lead to premature death”

Her research is based on data from around the world over the past few years, with the aim of concluding what years of social isolation can do to the body depending on its psychological state.

“Each of the following factors can lead to premature death. Loneliness increases your risk of early death by 26%, social isolation by 29%, and if you live alone the risk of early death increases by 32%.”

Holt-Lunstad did not find that one of her factors was more widespread than the others. She only discovered that the risk of premature death increases with self-isolation.

“Difference between acute and chronic condition”

However, here we are talking about the case that a person is isolated for a long time, several weeks of isolation should not usually lead to physical problems. But the isolated could still feel the impact of self-isolation, Holt-Lunstad explains.

“We have evidence that short periods of isolation also have an effect on our condition, but for example the effect will be different if you have acute blood pressure problems or chronic problems. Acute patients should not have long-term consequences. In addition, the uncertainty of what happens in the world will have a different impact on every body. “

Dhruv Khullar, a physician and researcher at Weill Cornell Medicine in New York, agrees. She adds that short periods of isolation can cause anxiety and depression after a few days.

“We have evolved into social beings. We depend on interacting with other people, which is also the story of people who have always moved in groups. When we run out of that, we have a big void in life. Technology is an option, but not perfect, face-to-face conversation. face and companionship is what has been instilled in us over generations. Still, there are some benefits, talking on the phone is better than the message, video talking is better than talking on the phone. “

Khullar places great emphasis on relationships with the elderly, the most vulnerable group in the coronavirus pandemic.

“Let's do everything we can to stay in touch with them to make sure everything is OK. So they understand that they are still connected to people who want to know how they are doing.”

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Experts explained how isolation affects an individual's mental and physical health

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