How to use social media positively during a coronavirus crisis



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How to use social media positively during a coronavirus crisis



On the one hand, it can be a vital source of connection, information sharing and social interaction, which is more important than ever now that most of our physical interactions with our friends and family have stopped.

On the other hand, it's very easy to fall into a deep, dark hole of social media at times like these, reports Metro, transmits .



We all have a lot more time on our hands, and a lot more to worry about, so if you find yourself terrifying the table by 2am every night, you're not alone.

In recent years there has been a post-study study linking social media to low self-esteem, anxiety, depression and a host of other negative physical and psychological traits.

And it is certainly true that during times of crisis, the inevitable cycle of hot news and avalanches can leave you feeling completely exhausted and exhausted.

We are just at the beginning of our coronavirus blocking journey, and many are already feeling the mood swings and heightened anxiety associated with long-term loneliness.

Overuse and passive engagement with social media can promote feelings of change, anxiety, guilt and anger / frustration, depression, isolation, as well as Fear of Absence (FOMO) and Fear of Other People's Opinion (FOPO).

Change the theme

Being curious about people's thoughts on a book, movie or activity is also a way to arouse interest and constructive discussions that promote learning opportunities, social connections and challenge the place of unhelpful attitudes and narratives.

Celebrate your achievements

Positive engagement on social media also involves properly sharing the things you are doing well, or that may be different for you during this unprecedented time of change, both things that work and may not have worked so well.

Create online communities

You can use social media to find new and creative ways to do group activities together.

How to use social media positively during a coronavirus crisis

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