The truth behind the benefits of cheese, beer, and red meat



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The truth behind the benefits of cheese, beer, and red meat



He has discovered the benefits that we do not know about consuming beer, red meat and cheese.

There are some foods that are considered harmful, but that can often often have an effect on improving your health, said Dr. Williams, reports the Daily Mail, transmits newsmi.net.



These are foods that deserve to be re-examined, including red meat, cheese and even beer.

Processed meat is packed with added fats, which means it is harmful to health. But according to him, there are two types of meat or bacon that he considers healthy and that contain healthy fats. This type of meat is from Spain's “Jamon Iberico de bellota” and from Italy, “Italian prosciutto di Parma.”

As for beer, it has always been considered an unnecessary drink and they have always called for it to be replaced with red wine. However, recent studies show that the “bioactive” that has a good effect on the body, is also found in beer, and is even used to make beer. This compound has been shown to have an anti-carcinogenic effect, as well as lower the risk of heart disease.

Cheese is generally high in salt and fat and therefore not considered healthy, but some cheeses contain Vitamin 12, which helps limit the growth of blood vessels that are linked to heart disease.

The truth behind the benefits of cheese, beer, and red meat

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